American healthy breakfast
Breakfast should absolutely be part of your daily routine. Many health professionals say’s eating in the morning breakfast is one of the best ways to manage stay healthy & improve your body fitness. As they typically consume more vitamins, fiber, and other vital nutrients that keep our bodies functioning properly.
Eating the right foods can give you energy and prevent you from eating too much during the best of the day. Eating breakfast is help brainpower, manage weight, and improve nutrient intake. To help you start your day on the right foot.
Healthy American breakfast
Berries are low in calories and rich in vitamins and minerals, as well as anti oxidants and phytonutrients, which have been shown to protect against heart disease and some cancers.
High in protein and calcium, cottage cheese is an excellent choice in the morning. To limit saturated fat, choose 1 or 2 percent milk-fat varieties. Puree it smooth and it becomes a great spread on toast with sliced apple on top and cinnamon.
Rich in protein, eggs eaten as part of a balanced breakfast will keep you full all morning long and supply more than a dozen essential nutrients. If someone is worried about blood cholesterol levels, they should be primarily concerned with keeping saturated fat low and making sure fiber in the diet is high.
Oatmeal is packed with soluble fiber, which helps lower cholesterol and regulate blood sugar levels, and which can keep you satiated for hours. Avoid high sugar instant packets and opt for the plain ones, try rolled quick or steel cut oatmeal prepared with low fat milk or water.
Natural peanut butter is a good source of monounsaturated fat, which may help lower bad cholesterol in the blood. It’s also a good source of protein and can help you feel satisfied without becoming stuffed. Moderation is key, so limit your portion to 1to2 tablespoons per sitting.
Smoothies are an easy and delicious way to meet the recommended daily servings of fruits and vegetables. Start with a protein-rich base of low-fat milk or plain yogurt, and then add unsweetened frozen fruit, such as berries or bananas.
Whole grain breads
Compared with refined white bread, whole-grain varieties are a better source of fiber and many nutrients, including iron, B vitamins, and vitamin E.
Greek yogurt is creamy, delicious and nourishing. It is made by staining whey and other liquid from curds, which produces a creamier yogurt that is more concentrated in protein. Protein has been shown to reduce feelings of hunger, and a higher thermic effect than fat or carbs.
Easy to cook –American breakfast veg/non-veg
Berry breakfast smoothie
Wake up to a delicious blend of banana, strawberries, blueberries and peanut butter. This fruit smoothie recipe is good source of protein and fiber.
Prepare the waffle according to the package directions. Spread peanut butter on the waffle. Cup the waffle in your hand, add berries, and then squeeze lightly. Think of it as a berry breakfast taco.
Oatmeal, buttermilk and blueberry pancakes
Perfect for brunch, these moist, light pancakes are filling, not fattening. Adding oatmeal to the batter is a delicious way to add fiber to your morning meal.
If you’ve got a sweet tooth when you roll out of bed, head straight for this low fat strawberry parfait.
Scrambled eggs with smoked salmon asparagus and goat cheese:
This smoked salmon, asparagus and goat cheese scrambled is full of healthy fats and packed with protein.
Sunrise sandwich with turkey, cheddar, and guacamole
In this improvement on the egg mcmuffin, we’ve subbed in lean turkey for Canadian bacon, added lycopene rich tomato and crowned it all with a spread of heart healthy guacamole.
These breakfast burritos are the perfect alternative. Use egg whites instead of regular eggs to cut back on fat and cholesterol and flavor as desired with salsa.
Better bacon egg & cheese sandwich
These recipe is bacon in large skilled coated with olive oil spray over medium high heat turning until golden brown about 3 minutes. Bottoms of English muffins evenly with egg, cheese and bacon. Bake until cheese is melted.
Milk, eggs, egg whites, and chives if using in bowl. Heat large nonstick skillet coated with olive oil spray over medium-high heat. Add mushrooms and onion and cook, stirring, until golden and tender, about 5min. let cool slightly and stir into milk mixture. Cheese and ham over bottom of cooled crust. Pour in milk mixture. Bake until filling is set, about 40min. let stand 10min before slicing into 8 wedges.
Conclusion: Good breakfast energy up and get you ready for the day. All happiness depends on a restful breakfast. Healthy breakfast can bring the most productive day. Breakfast is the first food of the day and hence also the most important food. Your breakfast items should be healthy, tasty and satisfying. Don’t over-eat but remember that your stomach has been empty the entire night.